RETREATS

B A L I / N O V  3

2 0 2 2

"Beyond the bucket list"

 

 "A UNIQUE TOTAL WELLNESS EXPERIENCE THAT WILL HAVE YOU RECHARGED & RESET, TRANSFORM PHYSICALLY, MENTALLY & SPIRITUALLY, WHILE HAVING ONE HELL OF A TIME DOING IT. DEVELOP LIFE LONG FRIENDSHIPS IN ONE OF THE MOST STUNNING SURF, YOGA & SPA RESORTS IN THE WORLD!" 

THE 5 PILLARS OF THE EXPERIENCE

CONNECT

Reconnect with nature, spirit, your highest self and other like minded individuals and make new life long friendships

SELF DISCOVER
.
Through the FLOW ST8 Align Process we uncover your life path, values, true nature, character, identity & more. With these discoveries we build your daily, weekly & monthly routines and plans with affirmations, calibrations and meditations to take home, implement and allow you to step into your power. 
.

RESET 

Reset, recover & recharge the batteries as we heal the gut, cleanse and rid the body of inflammation with the FLOW Diet principles. We work each day on deep release and recovery through practices such as our evening yin yoga and deep release breath-work & meditations.
.

TRANSFORM 

Go through a total body transformation with 7 days of training 2 x per day through all FLOW Modalities (Yoga, Mobility, Animal Movement, Pilates, Sports HIIT, Functional Strength & Sculpt). We also work the mindset through our 12 Principles of a Mind in Flow process that helps us release limiting beliefs, break old patterns, release judgement & attachment and tap into the flow states!

ADVENTURE

To balance the "work" comes the fun! From sunrise meditation atop active volcano Mt Batur, Surf adventures for intermediate & advanced (optional), dive trips, visit waterfalls and maybe even sneak in a couple of drinks at a cliff front bar to watch the sun go down! 

PLANNED ITINERARY 

ARRIVAL 

  • Team meet & greet & info session
  • Arvo Flowbility Chill session 
  • Team dinner, mingle & drinks

    DAY ONE

    • Morning ocean front Breathwork, Yoga & Meditation Practice
    • Breakfast
    • The Align Method Process Part One (Free the mind)
    • FLOW Power Hour workout 
    • Lunch
    • Free time / explore 
    • Advanced mobility
    • Dinner
    • Deep Release Yin Yoga

    DAY TWO

    • Mount Batur Live Volcano Sunrise Meditation 
    • Breakfast
    • Waterfall visit
    • Nap 
    • Lunch
    • The FLOW Align Process - (Self Discovery)
    • Handstand, inversion practice (optional)
    • Underwater training practice (optional)
    • Relax / Rejuvenate
    • Dinner
    • Spirituality teachings with special local guest

        DAY THREE

        • Morning surf (beginner & advanced) or ocean yoga 
        • Breakfast
        • Free time
        • Yoga power flow
        • Lunch 
        • Advanced breathwork experience (DMT style breathing)
        • Flow Class (Deep core, balance, stability) 
        • Dinner
        • Teachings of Tao Meditation 

        DAY FOUR

        • Beach Breath-work Session
        • Full day excursion (free dive, snorkel, explore)

        DAY FIVE

        • Sunrise Ocean front breath & meditation or Surf
        • Breakfast 
        • Animal Movement workshop 
        • Flow Align Method Process Part 3 (Planning & Implementation)
        • LUNCH
        • Power Yoga Flow and/or
        • HIT Training
        • Dinner
        • Ice baths / Infared

        DAY SIX

        • Sunrise yoga
        • Breakfast
        • Free time
        • Lunch
        • Power Hour or Surf or Bike 

        DAY SEVEN

        • Kundalini Yoga
        • Farewell planning session
        • Sunset Drinks & farewell 

        Inclusions

         7 NIGHTS ACCOMODATION AT THE STUNNING KOMUNE RESORT

        FLOW DIET BREAKFAST, LUNCH & DINNER ALL INCLUDED

        WELCOME PACK

        WORKBOOK 

        ALL EXCURSIONS, DAY TRIPS & EVENTS INCLUDED (LIST ABOVE)

        ACCESS TO ALL FITNESS FACILITIES, POOLS ETC

        PHOTOGRAPHER DOCUMENTING YOUR JOURNEY EVERY DAY

        ​EARLY BIRD SPECIAL 
        $3,499 AUD PP
        Twin Share
        $3,399AUD PP 
        Couples Room 

        *Payment plans available 
        *Does not include flights but can be organised with our Travel Partner Hello World Sunshine North

        Click here to submit your expression of interest